July 12, 2025
You Don’t Find Happiness, You Build It

Most men think happiness is something you stumble into — a feeling that arrives when life finally goes right. But that’s a lie. In this kickoff episode, licensed counselor Erv Lenzy breaks down why happiness isn’t found — it’s constructed. Through the lens of behavioral activation, he explores why so many men feel disconnected from joy, how depression rewires our habits, and why doing happy things is how you become a happier person. Featuring personal stories, science-backed strategies, and a challenge you can try today.
Unquiet Challenge:
Write down five things you used to enjoy — and do one of them this week. Next, leave a voice memo and let me know how you did at: unquietmen.com